Take A Moment…….

BREATHE………………..

BREATHE IN………………………………

BREATHE OUT…………………………………………………………………

REPEAT!!!!

Anxiety, stress, overwhelm, rush hour traffic.

I could go on, but I’d rather talk about what they all have in common.

Our breathe and the chance that we are only taking shallow breaths instead of taking big belly breaths.

These belly breaths re-set our nervous system.

Go ahead, try it!

Sit or lay in a comfortable position

Place your hands in your lap or on your belly.

Inhale to the count of 4

Exhale to the count of 6

Pause

Repeat at least 4 more times and throughout the day as necessary.

Whether you are at home, in the car or at work, this simple technique can help.

 


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