New Year Goals

I recently came across this on facebook. I really enjoyed Tosha Silver’s book “Outrageous Openness” I’m going to try this for the 3 weeks and suggested. Won’t you join me??  

Daily Gratitude

So a friend and I were talking about gratitude the other day. She expressed to me she couldn’t find daily gratitude with looking at the one area in her life she was struggling with. Recently, I have read so many articles on having a daily gratitude practice and was working with my coach to have … More Daily Gratitude

Inner Reflection

The longest day of the year has just happened and I am always excited about the return of the light! This year has offered many challenges for many of us, so I feel that using this precious time of year, the winter, the yin and inward time, it’s important to reflect on the challenges and … More Inner Reflection

Take A Moment…….

BREATHE……………….. BREATHE IN……………………………… BREATHE OUT………………………………………………………………… REPEAT!!!! Anxiety, stress, overwhelm, rush hour traffic. I could go on, but I’d rather talk about what they all have in common. Our breathe and the chance that we are only taking shallow breaths instead of taking big belly breaths. These belly breaths re-set our nervous system. Go ahead, try … More Take A Moment…….

New Toys

I’ve decided that I want to include and use more singing bowls in my meditations. Theses 2 are my newest editions. The tie-dye one is a F note corresponding to the heart chakra and the smaller white bowl is F# corresponding to the Thymus. I think that many of us walk around with our heart … More New Toys