New Year Goals
January 3, 2018
I recently came across this on facebook. I really enjoyed Tosha Silver’s book “Outrageous Openness” I’m going to try this for the 3 weeks and suggested. Won’t you join me??
Category: Uncategorized
First blog post
April 6, 2017
This is the post excerpt. … More First blog post
Daily Gratitude
January 5, 2017
So a friend and I were talking about gratitude the other day. She expressed to me she couldn’t find daily gratitude with looking at the one area in her life she was struggling with. Recently, I have read so many articles on having a daily gratitude practice and was working with my coach to have … More Daily Gratitude
New Year, New Goals
January 1, 2017
Here is something I wrote a few years back…….. It still holds true for me today and why I am holding the 12 week weight loss challenge. I believe self care is key along with continued motivation and support. These all help me to be more successful in accomplishing my goals. As we ring … More New Year, New Goals
Inner Reflection
December 23, 2016
The longest day of the year has just happened and I am always excited about the return of the light! This year has offered many challenges for many of us, so I feel that using this precious time of year, the winter, the yin and inward time, it’s important to reflect on the challenges and … More Inner Reflection
Take A Moment…….
November 15, 2016
BREATHE……………….. BREATHE IN……………………………… BREATHE OUT………………………………………………………………… REPEAT!!!! Anxiety, stress, overwhelm, rush hour traffic. I could go on, but I’d rather talk about what they all have in common. Our breathe and the chance that we are only taking shallow breaths instead of taking big belly breaths. These belly breaths re-set our nervous system. Go ahead, try … More Take A Moment…….
New Moon In Scorpio
October 31, 2016
In Chinese Medicine we may look at how the different seasons affect our body. Lately, I have been looking and working with the phases of the moon and how I can use it to set an intention to accomplish a goal I have set for myself. October 30th was the new moon. New moons are related … More New Moon In Scorpio
New Toys
September 30, 2016
I’ve decided that I want to include and use more singing bowls in my meditations. Theses 2 are my newest editions. The tie-dye one is a F note corresponding to the heart chakra and the smaller white bowl is F# corresponding to the Thymus. I think that many of us walk around with our heart … More New Toys
Cycles of the Seasons
September 30, 2016
I have had a few conversations this week about the cyclical nature of things, life and emotions to name a few, so this being the first day of fall, these thoughts remain in the forefront of my mind. I really love the fall season where even though there is still a life feeling of busy-ness, … More Cycles of the Seasons
WELCOME
September 18, 2016
This is the post excerpt. … More WELCOME
