Daily Gratitude

So a friend and I were talking about gratitude the other day. She expressed to me she couldn’t find daily gratitude with looking at the one area in her life she was struggling with. Recently, I have read so many articles on having a daily gratitude practice and was working with my coach to have … More Daily Gratitude

Inner Reflection

The longest day of the year has just happened and I am always excited about the return of the light! This year has offered many challenges for many of us, so I feel that using this precious time of year, the winter, the yin and inward time, it’s important to reflect on the challenges and … More Inner Reflection

Take A Moment…….

BREATHE……………….. BREATHE IN……………………………… BREATHE OUT………………………………………………………………… REPEAT!!!! Anxiety, stress, overwhelm, rush hour traffic. I could go on, but I’d rather talk about what they all have in common. Our breathe and the chance that we are only taking shallow breaths instead of taking big belly breaths. These belly breaths re-set our nervous system. Go ahead, try … More Take A Moment…….