Daily Gratitude

So a friend and I were talking about gratitude the other day. She expressed to me she couldn’t find daily gratitude with looking at the one area in her life she was struggling with. Recently, I have read so many articles on having a daily gratitude practice and was working with my coach to have … More Daily Gratitude

Take A Moment…….

BREATHE……………….. BREATHE IN……………………………… BREATHE OUT………………………………………………………………… REPEAT!!!! Anxiety, stress, overwhelm, rush hour traffic. I could go on, but I’d rather talk about what they all have in common. Our breathe and the chance that we are only taking shallow breaths instead of taking big belly breaths. These belly breaths re-set our nervous system. Go ahead, try … More Take A Moment…….