Take A Moment…….

BREATHE……………….. BREATHE IN……………………………… BREATHE OUT………………………………………………………………… REPEAT!!!! Anxiety, stress, overwhelm, rush hour traffic. I could go on, but I’d rather talk about what they all have in common. Our breathe and the chance that we are only taking shallow breaths instead of taking big belly breaths. These belly breaths re-set our nervous system. Go ahead, try … More Take A Moment…….